Are you ready to up your fitness game and take indoor cycling for a spin? If so, you should be prepared for a high-intensity workout – your blood will be pumping and the sweat dripping.
Indoor cycling is a form of exercise that will help you blast away fat, improve your overall health, strengthen your heart and tone your muscles. Not bad for an exercise that requires just a little bit of time (find a variety of workouts up to 1 hour here). Additionally, every indoor cycling workout will release the feel-good chemicals called endorphins into your brain.
What exactly is indoor cycling?
The popular workout is a style of cycling on a fixed, stationary bike. Lots of gyms have jumped on board the bandwagon and offer a variety of indoor spinning classes, but indoor cycling can also be done from the comfort of your own home.
The effort put in to an indoor cycling session is based on either the rate at which you rotate your pedals or force it takes to push on the pedals, referred to as resistance. This effort results in both a leg-strength and cardio workout. The nature of high-intensity cycling is a prime reason why it is so popular – it’s an extremely efficient way of exercising.
How do you know when to speed up or add more resistance?
In a gym, an instructor would tell you (or yell at you). At home, you can follow videos like our workouts to account for uphill climbs, sprint sections, recovery periods and so on. You can also mix things up by cycling off the saddle, in a standing position.
If working out at home, all you need is an indoor cycling trainer or stationary exercise bike and a video screen. It’s as simple as that. The beauty of following an indoor cycling workout video like ours is that it can guide you through your entire routine to ensure you maximize your workout. Plus, our videos enable you to imagine you are cycling through scenic landscapes in America, keeping boredom at bay.
Here is a top-level summary of what you need to know about indoor cycling:
Intense Workout: Indoor cycling is a high-intensity exercise that will send your heart rate sky high, with short periods of recovery or rest.
Muscle Power: In particular, your legs will get a hefty workout. Due to its non-stop nature, you can expect your hamstrings, glutes and calves to burn! Indoor cycling can also boost your endurance.
Cardio Heavy: It’s an aerobic activity that will help improve your cardiovascular performance and lung power.
Easy On the Body: Indoor cycling is a low-impact exercise – no heavy strain on your joints.
There it is, all you should know about indoor cycling to get your cardio workout in. If you want to take advantage of our workout videos, sign up here – All our cycling workouts are professionally produced videos.