Indoor cycling increases in popularity year after year and it’s easy to see why. It’s fun, it’s efficient as a calorie burner, it has a number of worthwhile health benefits and you can do it from the comfort of your home.
Doctors recommended exercising for 30 minutes a day to maintain a healthy lifestyle. Indoor cycling is the perfect activity to achieve that. However, if you still aren’t convinced, here are six health benefits and reasons to start indoor cycling today:
It Burns Calories
Indoor cycling is high-intensity (and there are various workouts to do that range in difficulty and length). The high-intensity nature of the exercise ensures your metabolism is firing on all cylinders, which can continue for hours after your workout. What does that mean? It means indoor cycling helps you burn calories fast, resulting in quicker weight loss.
It Improves Muscular Strength
As the resistance can be tweaked to make the cycling more difficult and cadence ramped up (the speed in which you turn the pedals), indoor cycling is perfect for improving the strength of your muscles. In particular, your glutes, abs, hamstrings, calves and quads will benefit from the exercise.
It Aids Mental Health
All forms of exercise and activity release mood-enhancing endorphins, and indoor cycling is no different. Endorphins are the hormones that get released into your brain to work against stress and boost mental wellbeing. Therefore, indoor cycling provides a boost of feel-good hormones. Additionally, it helps reduce your body’s level of cortisol, a stress hormone, which in turn can improve your sleep. Better sleep equals a better mind.
It Boosts Cardiovascular Performance
Given the high-intensity workout from indoor cycling, improving lung capacity and cardio ability is an obvious one. Indoor cycling workouts really get the blood pumping and heart rate racing. Therefore, you’ll benefit from increased blood flow and higher levels of oxygen consumption. Improved cardiovascular ability additionally benefits your vital organs, while also helping to lower the risk of major health issues such as cancer, heart disease and diabetes.
It’s a Low Impact Exercise
Unlike other activities, such as running and team sports, indoor cycling is a low-impact exercise. That makes it ideal for those suffering from knee or back pain, coming back from injuries and so on. It’s the ideal low-impact activity that puts little pressure on your body.
It Provides Energy and Productivity
Indoor cycling is great for general health. It can benefit your strength, stamina and cardio abilities, as well as boost general levels of alertness and productivity. You’ll also find your energy levels improving – say goodbye to those energy-slumps. Regularly doing indoor cycling helps you be more productive, for longer. It helps boost the creation of all-important brain cells, resulting in your brain operating better and faster. You’ll get a welcome improvement in memory, concentration and awareness when you indoor cycle.
There you have it, six health reasons to start indoor cycling. What are you waiting for? Check out our indoor cycling workouts and get started now!