This 60-minute ride is designed to build strength and endurance for any cyclist. In a pyramid style, the ride starts with a fast cadence to test a rider’s endurance, then lowers throughout to forge strength. Halfway through, and after some rest, the top of the pyramid is reached and the efforts start again with a low cadence that increases until the end. This routine will leave you sweating, so grab a towel and full bottle of water as you set out to build endurance and strength during another great cycling workout.
All cycling workouts are professionally produced video productions finished with the highest standards of excellence.
High-quality imagery captures stunning scenery.
Energetic music follows the workouts’ cadence.
Instructor feedback delivers the right motivation.
